Marc David - Author of the Slow Down Diet & Nourishing Wisdom

If something is truly nourishing for the soul, then it is literally nourishing for the body.

Marc David - The Slow Down Diet by Marc David

The Slow Down Diet: Eating for Pleasure, Energy, and
Weight Loss

Published by Healing Arts Press, a division of Inner Traditions/Bear & Co, this book has just been released – May 2005. It’s engaging, readable, informational, profound and filled with some great laughs. How many nutrition books can say that? … The Slow Down Diet is a book that can change lives. A unique combination of the science, psychology, and soul of eating, this book highlights how the profound power of Vitamin S – slow, can forever transform metabolism. In an easy-to-follow eight-week program, readers can learn to release weight, liberate energy and enhance digestive force by focusing not merely on what to eat, but on how to eat. They’ll learn about the hidden metabolic powers of relaxed eating, quality food, pleasure, awareness, rhythm, a positive inner story, and a deeper relationship with the sacred. Destined to become a classic, this book is a big breath of fresh air that you’ll want to share with the people who matter most.

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Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being

Published by Bell Tower, a division of Crown/Random House in 1992, this book has been an underground bestseller and a classic in the field of nutrition, the psychology of eating and personal transformation. Translated into four languages and used by many health professionals and academic training programs, this book has struck a deep chord in over 50,000 readers across the globe. Written in a beautiful prose style, Nourishing Wisdom is filled with powerful insights, humorous stories, and provides a simple yet profound template for understanding the chaotic field of diet and nutrition. Endorsed by such luminaries as Larry Dossey, Dean Ornish, Paul Hawken and Ann Louise Gittleman, this is a book for anyone who wants to transform their health, and their relationship with food. A must read for all eaters…

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